I’m Sophie Ankrah, the founder of Strength in Mind.

 

With over a decade of experience in the fitness industry and more than four years running a successful personal training business under Body by Soph, I’ve seen first hand how movement can be transformative, not just physically but mentally too.

Now, as a qualified and HCPC-registered Occupational Therapist, I’m combining my passion for fitness with clinical expertise. My professional background includes working in forensic mental health, sensory integration, and community mental health – all of which shape my holistic approach to wellbeing.

Strength in Mind is more than a fitness brand – it's a fresh start, a space where mental health and physical health go hand in hand, and where women are empowered to build strength from the inside out.